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Freestyle wrestling is an international discipline and an Olympic sport, for both men and women. This style allows the use of the wrestler's or his opponent's legs in offense and defense. Freestyle wrestling has its origins in catch-as-catch-can wrestling and the prime victory condition in this style involves the wrestler winning by throwing and pinning his opponent on the mat. American high school and college wrestling is conducted under different rules and is termed scholastic and collegiate wrestling.

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Folk wrestling describes a traditional form of wrestling unique to a culture or geographic region of the world that FILA does not administer rules for. Examples of the many styles of folk wrestling, include backhold wrestling (from Europe), Cumberland Wrestling and Catch-as-catch-can (from England), kurash from Uzbekistan, gushteengiri from Tajikistan, khuresh from Siberia, Lotta Campidanese from Italy, koshti pahlavani from Iran, naban from Myanmar, pehlwani from India, penjang gulat from Indonesia, schwingen from Switzerland, tigel from Ethiopia, shuai jiao from China, and ssireum from Korea.